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Flavors & Nutritional Info


  

ALL OF OUR PRODUCTS ARE SUGAR FREE - GLUTEN FREE- LOW CARB & KETO FRIENDLY
All of our donuts contain cream, eggs, butter, whey protein & coconut oil. Combinations of coconut flour, almond flour, erythritol & Lakanto monk fruit sweeteners.
All of our cookies contain eggs, butter and combinations of almond or coconut flour & Lakanto monk fruit, erythritol sweeteners.

  

  

Brookie Bar Truffles

*Made with Almond & coconut flour*

Macros/Nutritional Information amount per serving (1 Brownie)

Calories: 45 Total Fat: 3g

Total Carbs: 4g   Fiber: 4g 

Net Carbs: >1g  Protein: 1g

Keto Cinnamon Granola

Does Contain Pecans, Whey Isolate, Almonds & Egg

Macros/Nutritional Information amount per serving (1/2 CUP) 

5 SERVINGS A BAG

Calories: 170 Total Fat: 24g

Total Carbs: 8g  Net Carbs: 3g

Fiber: 5g  Protein: 3g

Resses Brownie Bar
*Made with Almond & coconut flour*

Macros/Nutritional Information amount per serving (1 Brownie)

DOES CONTAIN WHEY

Calories: 381 Total Fat: 34g

Total Carbs: 38g   Fiber: 24g 

Net Carbs: 4g  Protein: 12g

Keto Blueberry Granola

Contains Pecans, Whey Isolate, Almonds & Egg with all natural Blueberry Flavoring.

Macros/Nutritional Information amount per serving 

(1/2 CUP) 

5 SERVINGS A BAG

Calories: 184 Total Fat: 27g

Total Carbs: 9g  Net Carbs: 3g

Fiber: 6 Protein: 3g

 

Fudge Brownie Bar
*Made with Almond & coconut flour*

Macros/Nutritional Information amount per serving (1 Brownie)

DOES CONTAIN WHEY

Calories: 136 Total Fat: 12g

Total Carbs: 20g   Fiber: 18g 

Net Carbs: 2g  Protein: 4g

 

 

KETO STAWBERRY GRANOLA

DOES CONTAIN PECANS, WHEY ISOLATE, ALMONDS & EGG WITH ALL NATURAL STRAWBERRY FLAVORING.

Macros/Nutritional Information amount per serving 

(1/2 CUP)  

5 SERVINGS A BAG

Calories: 184 Total Fat: 27g

Total Carbs: 9g  Net Carbs: 3g

Fiber: 6 Protein: 3g

Mint Chocolate Chip Brownie
*Made with Almond & coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

*DOES CONTAIN WHEY*

Calories: 199 Total Fat: 17g

Total Carbs: 16g   Fiber: 14g 

Net Carbs: 2g  Protein: 1g

 

Peanut Butter Bar 

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 Bar)

Calories: 241 Total Fat: 19g

Total Carbs: 17g   Fiber: 15g

 Net Carbs: 2g  Protein: 4g


  Cheesecake Brookie Bar

*Made with Almond & coconut flour*

 *DOES CONTAIN WHEY*

Macros/Nutritional Information amount per serving (1 Brownie)

Calories: 181 Total Fat: 13g

Total Carbs: 20g   Fiber: 17g 

Net Carbs: 3g  Protein: 4g

 

German Chocolate Brownie Bar

*Made with Almond & coconut flour*

Macros/Nutritional Information amount per serving (1 Brownie)

*DOES CONTAIN WHEY*

Calories: 211 Total Fat: 20g

Total Carbs: 22g   Fiber: 19g 

Net Carbs: 3g  Protein: 4g

 

 

Salted Carmel Turtle Brownie

*Made with Almond & coconut flour*
DOES CONTAIN ALMONDS & PECANS

Macros/Nutritional Information amount per serving (1 Brownie)

Calories: 235 Total Fat: 22g

Total Carbs: 22g   Fiber: 19g 

Net Carbs: 3g  Protein: 4g

 

Lemon Poppyseed
*Made with coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 143  Total Fat: 11g

Total Carbs: 5g   Fiber: 2.8g 

Net Carbs: 2.2g  Protein: 4.7g

Swiss Roll
*Made with Almond & coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 221  Total Fat: 14g

Total Carbs: 22g   Fiber: 19g 

Net Carbs: 3g  Protein: 5g

Old Fashioned Blueberry Cake
*Made with Almond & coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 136  Total Fat: 22g

Total Carbs: 18.5g   Fiber: 15g 

Net Carbs: 2g  Protein: 6g

Chocolate Turtle
*Made with Almond & coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 249  Total Fat: 22g

Total Carbs: 17g   Fiber: 15g 

Net Carbs: 2g  Protein: 6g

 Strawberry Lemonade

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 170 Total Fat: 15g

Total Carbs: 7 Net Carbs: 1g

Protein: 2g

 Peaches n' Cream

*Made with Almond & coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 218 Total  Fat: 21g

Total Carbs: 11.7g   Fiber: 10g

Net Carbs: 1.7g  Protein: 4g

Mounds
*Made with Almond & coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 259  Total Fat: 22g

Total Carbs: 29g   Fiber: 26g 

Net Carbs: 3g  Protein: 6g

Banana Nut Crumb
*Made with almond & coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 182 Total Fat: 15g

Total Carbs: 24g   Fiber: 22g 

Net Carbs: 2g  Protein: 5g

 

Iced Gingersnap Cookies

*Made with Almond flour*

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 124  Total Fat: 11g

Total Carbs: 30g   Fiber: 28g 

Net Carbs: 2g  Protein: 3g

Old Fashioned Lemon Glazed

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 140 Total Fat: 12g

Total Carbs: 23g Net Carbs: 1g

Protein: 2g

 

Snickers

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 340  Total Fat: 26.5g

Total Carbs: 26g  Fiber: 23g

 Net Carbs: 3g Protein: 12g

 Funfetti Sprinkled Donut

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 163 Total Fat: 15g

Total Carbs: 7 Net Carbs: 1g

Protein: 2g

 

Mint Chocolate Glazed
*Made with coconut & almond flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 195 Total Fat: 16g

Total Carbs: 22g   Fiber: 21g 

Net Carbs: 1g  Protein: 5g

 

Coconut Cream

*Made with coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 138  Total Fat: 14g

Total Carbs: 14   Fiber: 13g 

Net Carbs: 1g  Protein: 1g

 

Red Velvet
*Made with coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 197  Total Fat: 20g

Total Carbs: 20g   Fiber: 19g 

Net Carbs: 1g  Protein: 2g

Carmel Spice Donut
*Made with coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 117 Total Fat: 11g

Total Carbs: 8g   Fiber: 7g 

Net Carbs: 1g  Protein: 1g

 

Carmel Cookie Crunch

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 291 Total Fat: 26g

Total Carbs: 26g Net Carbs: 4g

Fiber: 22g Protein: 7g

Lemon Bar
*Made with Almond flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 192 Total Fat: 17g

Total Carbs: 24g    Fiber: 21g

 Net Carbs: 2.6g   Protein: 6g

 

Banana Cream
*Made with Almond & coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 215 Total Fat: 21g

Total Carbs: 11g   Fiber: 10g

Net Carbs: 1g  Protein: 4g

Orange Cream
*Made with coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 166  Total Fat: 16g

Total Carbs: 22g   Fiber:26g 

Net Carbs: 2g  Protein: 2g

 

Dark Chocolate Crumble w/peanut butter drizzle

*CONTAINS PEANUTS*

Made with Almond Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 120 Total Fat: 21g

Total Carbs: 29g Net Carbs: 2g

Protein: 7g

 German Chocolate

*Made with coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 241 Total Fat: 19.2g

Total Carbs 19g Net Carbs: 5.4g

Protein: 10.9g

 

Pumpkin Maple Bacon

*Made with coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 165 Total Fat: 10g

Total Carbs: 10g Net Carbs: 2g

Protein: 5.9g

Pumpkin Spice w/Cream Cheese Frosting 

*Made with coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 190 Total Fat: 10.5g

Total Carbs: 24g Net Carbs: 2.6g

Protein: 3.9g

Peppermint Delight

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 227 Total Fat: 21g

Total Carbs: 29g Net Carbs: 5.1g

Protein: 4.2g

PB&J

Made with Coconut Flour

*CONTAINS PEANUTS*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 193 Total Fat: 18g

Total Carbs: 26g Net Carbs: 7g

Protein: 5g

Brown Butter Crumb

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 131 Total Fat: 12g

Total Carbs: 23g Net Carbs: 1g

Protein: 2g

Carmel Pecan

*CONTAINS PECANS*

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 311 Total Fat: 26.3g

Total Carbs: 22g Net Carbs: 5g

Protein: 11g

 

 

Peanut Butter Explosion

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 350 Total Fat: 35g

Total Carbs: 32g Net Carbs: 11g

Protein: 11g

Chocolate Chip Cookie Dough

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 273 Total Fat: 24g

Total Carbs: 26g Net Carbs: 5g

Protein: 6g

Cinnamon Swirl Coffee Cake

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 138 Total Fat: 12g

Total Carbs: 17g Net Carbs: 2g

Protein: 4g

Gingerbread

*Made with Coconut Flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 231 Total Fat: 23g

Net Carbs: 6g Protein: 5.5g

Chocolate Strawberry

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

 Calories: 239 Total Fat: 18.5g

Total Carbs: 22.5g Net Carbs: 3.5g

Protein: 6g

 

Birthday Donut

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 196 Total Fat: 10g

Total Carbs: 16g Net Carbs: 1g

Fiber: 15g Protein: 2g

Double Chocolate

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 179 Total Fat: 12.5g

Total Carbs: 22g Net Carbs: 3g

Protein: 5g

 

Bavarian Cream

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 150 Total Fat: 14g

Total Carbs: 22g Net Carbs: 2g

Protein: 2g

 

Mint Chocolate Chip

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 296 Total Fat: 21.2 g

Total Carbs: 29.5 Net Carbs: 5.5g

Protein: 5g

 

Red Velvet

 Made with Almond Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 224 Total Fat: 22g

Total Carbs: 22g Net Carbs: 2g

Protein: 4g

 

Churro

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 176 Total Fat: 18g

Total Carbs: 14g Net Carbs: 1g

Fiber: 13g Protein: 3g

 

Chocolate Chip Cookie

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 163 Total Fat: 20.6g

Total Carbs:15g   Fiber: 11g

 Net Carbs: 4g Protein: 2g

 

 Raspberry Crumb Donut

Made with Coconut & Almond Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 182 Total Fat: 14g

Total Carbs: 24 g Net Carbs: 2g

Fiber: 22 g Protein: 5g

 

Almond Joy

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 228 Total Fat: 22g

Total Carbs: 21.5g Net Carbs: 2.5g

Protein: 2.5g

 

Pumpkin Maple Donut

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 211 Total Fat: 14g

Total Carbs: 21g Net Carbs: 2g

Fiber: 19g Protein:4g

 

Pumpkin Chocolate Chip Cookie

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 115 Total Fat: 9g

Total Carbs: 15g   Fiber: 13g

 Net Carbs: 2g Protein: 2g

 

 Snickerdoodle Cookie

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 83  Total Fat: 7g

Total Carbs: 2g   Fiber: 1g

 Net Carbs: 1g Protein: 2g

 

Peanut Butter Brookie

*Made with Almond flour & Contains Peanuts*

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 117  Total Fat: 12g

Total Carbs: 11g   Fiber: 10g 

Net Carbs: 1g  Protein: 1g

 

 

 Funfetti Cookie

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 83  Total Fat: 7g

Total Carbs: 2g   Fiber: 1g

 Net Carbs: 1g Protein: 2g

 

 

"THE EVERYTHING" Cookie

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 145 Total Fat: 13g

Total Carbs: 4g   Fiber: 2g

 Net Carbs: 1g Protein: 1g

 

Twix Cookie

Made with Almond Flour

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 180 Total Fat: 18g

Total Carbs: 13g   Fiber: 12g

 Net Carbs: 1g Protein: 2g

 

 

Brown Butter Pecan Cookie

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 120 Total Fat: 10g

Total Carbs: 5g   Fiber: 3g

 Net Carbs: 2g Protein: 3g

 

Peanut Butter Cookie

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 127 Total Fat: 11g

Total Carbs: 13g   Fiber: 11g

 Net Carbs: 2g Protein: 5g

 

Frosted Sugar Cookie

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 122 Total Fat: 11g

Total Carbs: 3g   Fiber: 2g

 Net Carbs: 1g Protein: 2g

 

"Brookie" Brownie/Chocolate Chip Hybrid

Made with Almond Flour & Coconut Flour

*DOES CONTAIN WHEY*

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 145 Total Fat: 12g

Total Carbs: 10g   Fiber: 8 g

 Net Carbs: 2g Protein: 2g

 

Pumpkin Snickerdoodle Cookie

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 75 Total Fat: 6g

Total Carbs: 10g   Fiber: 8g

 Net Carbs: 2g Protein: 1g

 

 

White Chocolate Chip Macadamia Nut Cookie

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 180 Total Fat: 18g

Total Carbs: 13g   Fiber: 12g

 Net Carbs: 1g Protein: 2g

Peppermint Dream Cookie 

Made with Almond Flour & Coconut Flour

*DOES CONTAIN WHEY*

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 129 Total Fat: 12g

Total Carbs: 16g   Fiber: 14g

 Net Carbs: 2g Protein: 2g

 

 

Red Velvet Cookie w/Cream Cheese Frosting

Made with Almond Flour. Does Contain Red Food Dye

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 187 Total Fat: 8g

Total Carbs: 27g   Fiber: 25g

 Net Carbs: 2g Protein: 2g

 

Girl Scout Cookie

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 cookie)

Calories: 215 Total Fat: 20g

Total Carbs:12g   Fiber: 10g

 Net Carbs: 2g Protein: 3g