FREE SHIPPING WHEN YOU BUY 2 OR MORE BOXES!
0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Total
    Check Out Continue Shopping

    Num Gourmet Desserts Blog

    Six Tips to Beat the Keto Flu

    Six Tips to Beat the Keto Flu

    What is the Keto Flu? 

    How to beat the keto-flu and keto-friendly desserts to eat that the whole family will love in Logan, Ut by Num Gourmet Desserts.. keto friendly desserts in cache valley best keto desserts how to beat the keto flu what is the keto flu treatment for keto flu logan utah healthy dessert options what is the keto flu healthy food options in cache valley low carb treats #ketoflu #ketoflutreatment #healthydessserts #healthykidsdesserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts

    When you start the keto diet, your body will essentially be in a state of withdrawal from carbohydrates, and many people react with a variety of symptoms, depending on the person and their rate of metabolism. 

    Some possible symptoms of the Keto-flu include: nausea, vomiting, constipation, diarrhea, headache, irritability, weakness, muscle cramps, dizziness, poor concentration, stomach pain, difficulty sleeping, and sugar cravings. 

    The good news is not everyone experiences these symptoms, and if they do, it’s usually a few of them - not the whole list! In any case, none of these symptoms are enjoyable, which is why we’ve prepared six tips for you to overcome these symptoms and get on to enjoying your life and everyday eating. 

    Here are six tips to beat the Keto-flu:

      1. Stay hydrated - When you cut carbohydrates out of your diet, your body loses a lot of water in the process. Hydration can cause muscle tension, headaches, nausea, and drowsiness. Make it easy on yourself to stay hydrated and keep a bottle or glass of water nearby throughout your day, or set a timer to remind you to drink more.

      2. Add electrolytes - As your body loses water, it also loses important electrolytes such as sodium, potassium, calcium and magnesium. You can regain many of these electrolytes by incorporating more of certain foods into your diet, especially at the beginning. Eating plenty of leafy, dark green vegetables, like kale and spinach will provide you with potassium, calcium and magnesium. Other good foods include hard cheese, broccoli and salmon (calcium), avocados, mushrooms and dark chocolate - did someone say salted caramel turtle brownie from Num Gourmet? - (potassium), and nuts and seeds (magnesium).
        Low-carb and keto-friendly treats you can eat with treating the keto-flu found in Cache Valley, Utah at Num Gourmet Desserts. keto eating tips how to eat keto what treats can you eat on keto what is the keto flu keto food truck keto treat recipes logan utah keto restaurants best keto desserts how to treat keto flu  #ketoflu #ketoflutreatment #healthydessserts #healthykidsdesserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts

        An easy way to regain healthy levels of sodium is to add a bit of raw salt to your food or your water. Himalayan Pink salt works great, but with any variety you choose, just remember that the less refined it is, the better for you it will be. Balancing your electrolytes will help relieve muscle tension, dizziness, and nausea. 
        Treating the keto-flu with these steps including treats you can eat while on a keto-diet in Logan, Utah by Num Gourmet Desserts. cache valley keto restaurants how to fight the keto flu best desserts to eat on keto diet healthy dessert options low carb treats low calorie treat options best logan restaurants healthy eatings in cache valley #ketoflu #ketoflutreatment #healthydessserts #healthykidsdesserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
      3. Eat Num Gourmet desserts - No, really! Sugar cravings are a real thing, and a hard obstacle for many to overcome when starting the Keto-diet. You can combat your cravings with our sugar-free, low-carb desserts, including cookies, brownies, and donuts. Staying full and eating more of the foods that are in line with the Keto-diet can also help to combat irritability, poor concentration, and the overall sense of weakness. Keep these treats on hand to keep your diet on track + keep you fuller for longer. Check out our Keto friendly menu here. (PS - we ship across the US)
        Num Gourmet in Logan, Utah provides keto-friendly desserts that are perfect for fighting the keto-flu. what is the keto flu how do you fight the keto flu how to stop the keto flu treatments for the keto flu can i eat treats on keto diet keto friendly treats best keto options in logan healthy eating in cache valley  #ketoflu #ketoflutreatment #healthydessserts #healthykidsdesserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
        Answers for how to stop the keto-flu and yummy desserts to eat while on a keto-diet by Num Gourmet Desserts. logan utah cache valley utah best healthy treats to eat keto friendly desserts low carb treats recipes for keto friendly treats keto flu what is the keto flu how do you stop the keto flu sick while doing keto #ketoflu #ketoflutreatment #healthydessserts #healthykidsdesserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
        Recipes for keto-friendly desserts for your dieting family and for the keto-flu by Num Gourmet Desserts. best keto friendly desserts keto desserts for kids keto friendly desserts for family desserts on a diet what are the best desserts for diets can i eat desserts on a diet ideas for keto treats kid friendly keto #ketoflu #ketoflutreatment #healthydessserts #healthykidsdesserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
        What is the keto-flu and how do you treat it with dessert options by Num Gourmet Desserts in Cache Valley. how to treat the keto flu what is the keto flu why am i sick on keto diet rules for keto diet what is a keto diet how to eat a keto diet treats for keto diet desserts for keto best low carb options in logan cache valley #ketoflu #ketoflutreatment #healthydessserts #healthykidsdesserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
        Best low-carb and keto-friendly desserts in Logan, Utah by Num Gourmet Desserts that help fight the keto-flu. low carb options in logan keto options in logan keto eats keto treats low carb treats best keto desserts recipes for keto treats how to eat keto can you eat treats on keto what is the keto flu treating the keto flu #ketoflu #ketoflutreatment #healthydessserts #healthykidsdesserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
        Num Gourmet Desserts in Cache Valley provides low-carb, keto-friendly treats for the whole family. keto friendly options in logan healthy eating in cache valley food trucks in cache valley keto friendly diet treats eatings healthy recipes what is the keto flu how to treat the keto flu keto diet tips treats for low carb diet #ketoflu #ketoflutreatment #healthydessserts #healthykidsdesserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
        What is the keto-flu and how do you treat it with dessert options by Num Gourmet Desserts in Cache Valley. keto flu how to fight the keto flu treatments for keto flu why do i have the keto flu sick during keto desserts to eat on keto low carb desserts cache valley keto restaurants fighting the keto flu low carb options in cache valley #ketoflu #ketoflutreatment #healthydessserts #healthykidsdesserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
        Delicious keto-friendly dessert options that will help you fight the keto-flu by Num Gourmet Desserts in Logan, Utah. fighting the keto flu what is the keto flu how do you fight the keto flu can you eat treats on keto what are keto friendly treats best desserts in logan utah cache valley keto restaurants healthy eating in logan #ketoflu #ketoflutreatment #healthydessserts #healthykidsdesserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
      4. Light exercise - Moving your body can also help combat many symptoms of the Keto flu. A morning walk around your neighbourhood or light yoga and stretching are good examples of light exercise. Not only does being active physically help your body adjust, it also has a positive impact on your mental health too. 

      5. Prioritize sleep - Some people have trouble sleeping when first starting the Keto diet, so making sleep your priority can both help you power through the Keto Flu stage and help your overall health in the long-run. If you have trouble sleeping, try having a bath before bedtime, and toss some Epsom salt into the water. Epsom salts help release tension in muscles, allowing your body to relax easier. You can also try a short meditation session, journaling, or listening to music that calms you, before going to bed.

      6. Pace Yourself - Starting anything is hard. Especially a new diet. Start gradually, monitor how you’re feeling, and follow these tips to help make your progress smoother. And most importantly, show yourself some grace. 

    You can do this!

     

    Keto-Friendly Restaurants in Cache Valley

    Keto-Friendly Restaurants in Cache Valley

    When you’ve had a long day of work, or find yourself exhausted at the end of the day from taking care of your family, sometimes all you want to do is go out for dinner or pick up the phone and order take-out. But when you’re following the Keto-diet, that might feel like a daunting task. How do you know if a restaurant offers Keto-friendly options?

    If you live in the Cache Valley area of Utah, we’ve got you covered! We’ve put together a list of six restaurants that offer Keto-friendly menu items, so whether you live in the area or have plans to travel through, check out these great spots!

    Center Street Grill

    The Center Street Grill is a local, family-friendly restaurant serving breakfast, lunch and dinner. They offer a special Keto-friendly menu featuring breakfasts, burgers, salads, and even desserts. We think the turkey bacon avocado boat sounds delicious!

    You can take a look at their menu here

     

    Black Bear Diner

    The Black Bear Diner is a community-oriented, family-friendly chain of restaurants with one location in the Cache Valley. Beside each dish on their menu they list the total amount of calories. You can also take a look at their Nutritional Menu, which gives you a breakdown of the nutrients in each menu item. You can choose from several Keto-friendly options, whether you are stopping by for breakfast, lunch, or dinner. 

    You can also look over their Nutritional Menu in advance here.

    Num Gourmet Desserts (obviously!)

    Whether you ordered pizza or a steak dinner from the other places on the list, you should definitely follow it up with something sweet from us at Num Gourmet Desserts. We serve Keto-friendly, gluten free and sugar free desserts that are freaking delicious! Whether you want dessert or snacks for the holidays, we serve cookies, bars, donuts and more. 

    Visit our page here to make your order. 

    Firehouse Pizzeria

    The Firehouse Pizzeria has several locations in Utah, including in the Cache Valley. You can order any pizza with a gluten-free, Keto-friendly, cauliflower crust! Add some chicken wings or salads to your order and you’ll have yourself a satisfying feast. They also offer catering services, so if you need a Keto-friendly meal at your next function, try them out!

    You can see their menu items here.

     

    Texas Roadhouse

    Texas Roadhouse is another family-friendly restaurant chain with a location in the Cache Valley. While they do not have a Keto-specific menu, they do have many options that fall into that category from delicious salads to steak platters. 

    You can view their entire menu with the nutritional breakdown here.

    Pizza Pie Cafe

    The Pizza Pie Cafe offers a gluten-free, Keto-friendly crust for their pizzas. You can pick and choose your own toppings or try one of their creations. We think the Hillbilly and the Pesto Veggie sound delightful! They also offer a take-out salad bar with over 30 items to choose from. 

    You can view their menu here

     

    Additional tips for eating out while on the Keto-diet:

    • Browse the menus in advance
    • Stick to high protein, low carb/sugar options
    • Ask for substitutions. Eyeing up a burger on the menu? Ask for lettuce instead of the bun. Or ask if you can substitute cooked greens or a salad instead of potatoes or fries. 

    Remember, when you’re following the Keto diet you can still enjoy a night out at a restaurant or a night-in with take-out, all it takes is a little pre-planning. Hopefully this list gives you a head start!

     

     

    Num Gourmet Desserts in Logan, Ut has the best keto-friendly food options. keto friendly food in logan low carb food in logan healthy eating in logan healthy eats in logan best desserts in logan dessert options in logan gluten free dessert options in logan cookies brownies donuts granola keto options in logan #dietfriendlydesserts #dietdesserts #healthydeserts #healthykidsdeserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
    Num Gourmet Desserts in Logan, Ut has the best gluten-free dessert options for healthy eaters. gluten free dessert options in logan best keto friendly desserts in logan cookies brownies granola donuts healthy options treat in logan where can i find keto friendly desserts in logan best gluten free desserts in logan #dietfriendlydesserts #dietdesserts #healthydeserts #healthykidsdeserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
    The best low-carb diet-friendly dessert options in Logan, Utah at Num Gourmet Desserts. diet friendly desserts low carb options for treats keto options for treats best desserts in logan dessert options in logan where should i go for dessert in logan utah keto friendly treats low carb treats diert friendly treats #dietfriendlydesserts #dietdesserts #healthydeserts #healthykidsdeserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
    Num Gourmet Desserts offers the best keto-friendly desserts in Logan, Utah for healthey eaters. healthy eating healthy treats healthy desserts best healthy desserts best healthy treats in logan eating healthy in logan keto friendly treats gluten friendly treats low carb treat options in logan treats on a diet #dietfriendlydesserts #dietdesserts #healthydeserts #healthykidsdeserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
    Num Gourmet Desserts in Logan, Utah has the best healthy dessert and treat options. healthy treats healthy desserts best desserts for diets eating healthy in logan utah restaurants with keto friendly options low carb restaurants in logan can i lose weight and still eat treats low carb options in logan diet friendly restaurants #dietfriendlydesserts #dietdesserts #healthydeserts #healthykidsdeserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
    The best keto-friendly restaurant in Logan, UT at Num Gourment Desserts that serves desserts. keto-friendly desserts cache valley keto resturtants kets friendly restaurants in logan best healthy desserts in logan where can i get keto desserts in logan low carb low calorie gluten free dairy free dessert options in logan #dietfriendlydesserts #dietdesserts #healthydeserts #healthykidsdeserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
    Num Gourmet Desserts in Logan, Utah provides the best low-carb, keto-friendly, diet-friendly options. best restaurants in logan where should we eat in logan best logan eats healthy logan eats diet friendly eats in logan best food in logan best dessert in logan keto food in logan low carb food in logan gluten free food in logan #dietfriendlydesserts #dietdesserts #healthydeserts #healthykidsdeserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
    The best keto-friendly restaurant is Logan, Utah is Num Gourmet Desserts offering brownies, cookies, and other gluten-free desserts. logan bites best logan bites locally owned logan restaurants keto friendly treats in logan gluten friendly treats in logan best keto eats in logan best place to eat in cache valley #dietfriendlydesserts #dietdesserts #healthydeserts #healthykidsdeserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
    Num Gourment Desserts is the best restaurant in town that offers keto-friendly treats in Logan, Utah. keto treats low calories treats gluten free treats dairy free treats what can i eat on a diet best treats for a diet healthy eating in logan best keto options in logan best gourmet food in logan recipes for keto desserts #dietfriendlydesserts #dietdesserts #healthydeserts #healthykidsdeserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts
    The best keto-friendly treats and desserts is Num Gourmet Desserts restaurant in Logan, Utah. gluten free treats in logan, best bites in logan local logan restaurants small businesses in logan best small businesses in logan diet friendly options in logan keto options in logan gluten free options in logan low carb options in logan #dietfriendlydesserts #dietdesserts #healthydeserts #healthykidsdeserts #ketofriendlydesserts #ketofriendlysweets #ketosweets #ketodesserts

    Five Tips for a Successful Keto Diet

    Five Tips for a Successful Keto Diet

    So you’ve chosen to start the keto diet! We’re sure you’ve already recognized that there is so much to learn about this new lifestyle. The amount of information out there can be intimidating and overwhelming when you try to digest it all at once. Trust us, we’ve been there too. We want to help you ease into this decision, so we’ve compiled a list of five tips that will help your diet go smoothly. Let’s dive in!

    Five tips for a successful keto diet. Keto diet hacks for beginners everything you need to know make a meal plan keto friendly meals Num Gourmet Desserts logan Utah healthy desserts keto diet tips drink lots of water increase electrolytes #ketodiet #ketofriendly #newtoketo #ketoforbeginners #ketodietsuccess #ketosuccessstories #ketodesserts #ketomeals #ketomealplan #healthybody #healthymindset #ketoflu

    Make a meal plan! 

    You are more likely to follow your diet when you have a plan for each meal, including snacks. Especially at first, you may feel like you have nothing to eat because your regular food options aren’t available. However, you’ll learn to adapt! Take desserts for example (we know a thing or two about those). Going on the keto diet doesn’t mean that you’ll never eat a cookie again, it just means you may need to adjust some ingredients and branch out with your recipes! You’ll learn that some things are just better when made from scratch. 

     

    Understand the potential side effects and how to combat them. 

    Depending on your previous eating habits, switching to the keto diet may be a major dietary shift. Regardless, your body will recognize the change in diet and there may be side effects that you should be aware of. For example, one potential side effect is what is known as the ‘keto flu’ which usually occurs within a week of someone starting the keto diet. Despite its name, the keto flu is not the real flu; it’s actually a combination of flu-like symptoms. The best remedies include drinking water and getting enough rest.

     

    Inform close family members about your diet.

    When making a major lifestyle change like joining the keto diet, you will want the support of close family members. While they shouldn’t be forced to follow your diet, they can still encourage you to make healthy eating decisions. Logistically, you may be purchasing different kinds of food than you were before. It may be necessary to discuss which foods in the house are available for each person to eat. However, if you’re looking for a yummy treat to share, we recommend trying out some of our dessert options! Diet or no, everyone is sure to love them.

     

    Be aware of your calorie consumption. 

    Limiting calories is not necessarily a requirement of the keto diet, but it does sometimes happen when a person starts limiting their food groups. It is important to stay within the recommended calorie range for your body. Even if you are following the keto diet to lose weight, your body needs calories to be healthy and continue functioning correctly. If you have questions about how many calories you need in a day, consider consulting a registered dietician. 

     

    Drink lots of water.

    We mentioned water before, but it’s important enough that it’s worth talking about twice. As with any change that your body goes through, it needs lots of water to function properly. Many people have experienced some level of dehydration when beginning the keto diet, which is easily preventable by drinking water. Additionally. you may also want to consider increasing your electrolyte intake, as your body will be in need of those essential nutrients as well. 

     

    Choosing to follow any diet is a big decision, especially keto. There may be some bumps along the road, but in the long run, your body will thank you for living a healthier lifestyle. So do the best you can, and don’t be too hard on yourself. Our best advice is to take your decisions one meal at a time. You got this! Welcome to the keto community!

     

    Living the keto diet successfully in five steps. Key to success keto diet tips and tricks making healthy decisions keto adjustment period getting over the keto flu diet decisions keto friendly desserts meal plans keto diet desserts delivered to your door #dietsthatwork #ketotips #ketodiet #ketodesserts #numgourmetdesserts #loganutah #healthydesserts #ketoflu #ketomeals #ketosuccess #ketoforbeginners
    Five important things to know before starting keto. Num Gourmet Desserts keto friendly treats dessert delivery healthy foods keto for beginners meal plan drinking water keto flu healthy body diets that work keto community important things to know adjustment to keto #ketodiet #ketoflu #ketomeals #numgourmetdesserts #dietsthatwork #weightloss #healthydesserts #ketodesserts #ketoforbeginners #ketotips #ketosuccess
    What you need to know before starting the keto diet. Weight loss diets that work healthy body decisions keto diet success five things to know adjustment to keto Num Gourmet Desserts keto friendly treats meal plan ideas lifestyle transition keto diet #weightloss #dietsthatowork #ketodiet #ketodesserts #loganutah #numgourmetdesserts #healthydesserts #dietplan #mealplans #ketomeals #healthymindset #ketoforbeginners
    Five tips that will help your transition to keto go smoothly. Helping your body adjust to keto diet tips and tricks things to know starting keto diet beginners family support keto meal plan drink lots of water Num Gourmet Desserts keto friendly #ketoforbeginners #mealplan #ketomeals #ketohacks #ketotips #successfulketodiet #ketosuccess #ketodesserts #numgourmetdesserts #ketodiet #weightloss #ketoflu
    How to make the transition to keto easier on your body. Tips from the keto community for beginners to keto new lifestyle transition keto diet tips successful keto diet information five things to know from Num Gourmet Desserts keto friendly foods #ketodesserts #ketosuccess #numgourmetdesserts #ketodiet #ketomeals #ketotips #ketoinformation #dietsthatwork #dietdesserts #ketoforbeginners #ketocommunity
    Everything you need to know before starting the keto diet. Information for a successful keto diet healthy decisions for your body keto flu tips drinking water adjustment to the keto diet Num Gourmet Desserts in Logan Utah healthy treats for diets #dietsthatwork #healthydiets #ketodiet #ketoforbeginners #whatisketo #ketosuccess #weightloss #healthydietdecisions #healthymindset #numgourmetdesserts #ketodesserts
    Five hacks for beginners to the keto diet. Keto diet tips for success keto for beginners drink lots of water get support from family keto information for a good diet healthy bodies and minds keto meal plans what not to eat keto diet success stories #ketodiet #ketosuccess #healthydiets #ketodesserts #ketotreats #ketomealplan #ketofoods #numgourmetdesserts #ketoforbeginners #ketodiettips #ketoflu #healthyketodiet
    Ways you can help your body adjust to the keto diet. Num Gourmet Desserts keto friendly and gluten free treats healthy dessert options tips for a successful keto diet drink lots of water healthy diet decisions self control keto community #ketodiettips #ketoforbeginners #ketotreats #ketodessserts #healthydesserts #dessertdelivery #ketomeals #ketofoods #weightloss #healthydiets #ketodiet #healthymindset #numgourmetdesserts
    Five things you need to know before starting the keto diet. Keto diet tips for beginners from Num Gourmet Desserts in Logan Utah healthy dessert delivery keto friendly gluten free desserts keto low carb diet meal plan tips for success during the keto diet #ketosuccess #ketodiet #ketodesserts #ketofriendly #ketofoods #ketotreats #numgourmetdesserts #weightloss #ketodietsuccess #ketocommunity #lowcarbdiet #ketoflu

    Keto Diet for Beginners

    Keto Diet for Beginners

    Here at Num Gourmet Desserts, we talk a lot about the keto diet. All of our desserts are keto-friendly, after all! If you haven’t heard about it here, you’ve probably run into the term ‘keto’ somewhere. It’s one of the most widely used diets for losing weight and increasing the overall health of your body. Let’s take a look at everything you need to know about keto!

    What you need to know before starting the keto diet. Keto diet for beginners how to start a new diet lifestyle what to eat diet restrictions keto meals from Num Gourmet Desserts keto-friendly delicious foods gluten-free desserts how to start keto #ketodiet #howtostartketo #keto #numgourmetdesserts #howketoworks #startingketo #dietsthatwork #whattoeatonketo #nocarbs #ketofriendlydesserts #ketofriendlyfoods

    What is the Keto Diet?

    The Keto diet is a low-carb, high-fat diet. With this diet, you are essentially replacing your carb intake with healthy fats. The net carbohydrate intake varies depending on the person, but in general, it is recommended to eat under 25-35 net grams of carbs a day. The keto diet has been proven to help lose weight, among other health benefits. While many foods are restricted on the Keto diet, such as carbs, protein is encouraged in moderate amounts.

    There is a really interesting science behind how the keto diet works in your body. When deprived of carbs, your body begins to burn fat for energy instead of sugar (or glucose) that comes from carbohydrates. When you do this, your body goes into a metabolic state called ketosis. While in ketosis, your body becomes much more efficient at burning fat. The keto diet is such an appealing weight loss solution because it conditions your body to break down existing fat stores.

    Which foods should you eat and which should you avoid on the Keto Diet?

    The keto diet follows very strict rules regarding what you can and cannot eat. Because keto works only when carbs are limited, the diet must be followed with exactness. As a beginner, these guidelines can be overwhelming or confusing, but when you understand the basics, it’s a little bit easier to tackle. 

    First, let’s talk about the foods you need to stay away from. It’s difficult to only list food groups because nearly every group has an exception or two. But to give you an idea, here is a rough outline of foods you need to stay away from:

    • Grains —Cereal, wheat, rice, bread, corn
    • Sugary foods — candy, soda, processed foods
    • Fruit — Apples, bananas, grapes, oranges, 
    • Other foods — Potatoes, yams, beans, milk, carrots

    Now that we’ve talked about the foods you can’t have, let’s move on to all the foods you can eat! The keto diet focuses on healthy, whole foods. There are so many amazing foods that fit into that category… including desserts! Many people who follow this diet have rich, delicious meals. Some foods that are allowed in keto are:

    • Meats —poultry, fish, eggs, beef, lamb
    • Low Carb Veggies — Broccoli, green beans, kale, celery, zucchini, peppers
    • Dairy —Cheese, butter, heavy cream
    • Some Nuts and Seeds —sunflower seeds, almonds, macadamia, walnuts
    • Other healthy foods —Avocado, coconut oil, berries, artificial sweetener

    A transition to the keto diet may change many things about what you currently eat. Unless you already follow a diet focused on whole foods, you may have to increase your awareness about what foods you are using to fuel your body. Without a doubt, it will require work, time, and self-control. But there are things you can still eat, like desserts! They just require slight ingredient adjustments. At Num Gourmet Desserts, we are committed to making delicious treats that are in line with the keto diet. We’re so glad you’re here to follow along!

    The keto diet for beginners: everything you need to know. What to eat while on keto healthy diet choices Num Gourmet Desserts delicious keto-friendly gluten-free foods starting the keto low carb diet how keto works in your body the process of ketosis #ketodiet #howtoketo #howtostartketo #numgourmetdesserts #ketofriendlydesserts #ketodesserts #ketofoods #ketomeals #dessertdelivery #dietsthatwork #startingketo

     

    Tips for how to start the keto diet in your life. Keto tips from Num Gourmet Desserts in Logan, Utah delivered to your door keto desserts how to start the keto diet tips and tricks how keto works in your body diets that help lose weight no-carb diet #ketodiet #ketodesserts #ketomeals #howtostartketo #numgourmetdesserts #nocarbdiet #whatisketo #ketofoods #dietsthatwork #whattoeatonketo #ketotips #ketolife
    Everything you need to know about the keto diet. How keto works in your body process of Ketosis burning fat for energy keto diet really works healthy lifestyle Num Gourmet Desserts keto desserts low carb diets what to eat while on keto how to start new diet #dietsthatwork #howtostartketo #whatisketo #ketodiet #ketolife #startingketo #ketomeals #ketofoods #ketodesserts #numgourmetdesserts #nocarbdiet
    How to implement the keto diet from square one. Low carb diet keto-friendly foods what to stay away from on the keto diet healthy fatty foods fuel for your body the process of Ketosis metabolic state helps lose weight fast healthy diet decisions #keto #ketodiet #ketofoods #ketosis #whatisketosis #numgourmetdesserts #nocarbdiet #dietsthatwork #howtostartketo #ketomeals #ketodesserts #ketofriendlyfoods
    The science behind the keto diet and how it helps you. How the keto diet actually works in your body starting the keto diet the process of ketosis healthy diets to lose weight Num Gourmet Desserts keto-friendly foods how to start implementing the keto diet #howtostartketo #nocarbdiet #ketodesserts #ketofriendlyfoods #ketomeals #howketoworks #dietsthatwork #keto #ketodiet #ketoforbeginners
    A quick review of how the keto diet works. How to start keto from Num Gourmet Desserts healthy dessert alternatives delicious keto treats what to eat while on keto foods to stay away from low carb high-fat diets to lose weight the keto diet for beginners #ketodiet #howketoworks #dietsthatwork #ketodesserts #numgourmetdesserts #ketotreats #ketofoods #ketoforbeginners #ketomeals #ketolife #newtoketodiet
    How beginners can start living the keto diet. Read about how keto works in your body the metabolic process of ketosis body burning fat for energy low carb diet Num Gourmet Desserts Logan, Utah desserts shipped to your door keto desserts #ketolife #ketodiet #keto #howtostartketo #ketodesserts #ketotreats #ketoforbeginners #numgourmetdesserts #healthydiets #dietsthatwork #newtoketo #howtobeginketo #livingketo
    Everything you can and cannot eat while on the keto diet. Keto-friendly treats from Num Gourmet Desserts ship to your door tips for the keto diet low carb diet train your body healthy diets food alternatives for keto diet keto for beginners #ketodiet #ketodesserts #ketotreats #numgourmetdesserts #healthydesserts #dietsthatwork #ketoforbeginners #howtostartketo #keto #processofketo #ketofriendlydesserts
    Foods you need to stay away from while living the keto diet. Starting the keto diet as a beginner how the keto diet actually works the process of ketosis metabolic state science behind keto what foods to eat while on keto what foods to stay away from keto diet for beginners #numgourmetdesserts #ketodiet #ketoforbeginners #ketofriendlydesserts #howtostartketo #keto #ketotreats #ketolife #healthydiets #lowcarbdiet #highfatdiet #ketodietexplained
    Sweet treats that satisfy your sweet tooth while following a keto lifestyle. keto-friendly treats from Num Gourmet Desserts ship to your door tips for the keto diet low carb diet train your body healthy diets food alternatives for keto diet keto for beginners #ketodiet #ketodesserts #ketotreats #numgourmetdesserts #healthydesserts #dietsthatwork #ketoforbeginners #howtostartketo #keto #processofketo #ketofriendlydesserts