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Healthy Treats & Sweets for Summer

Posted by Brennan Terry on

Summer is the season for treats and sweets. Whether you are trying to watch your weight this summer, are hosting get-togethers, or want healthier snack options for your family, here are a few healthy treats and sweets for summer. These snacks and desserts provide nutrition, are delicious, and keep your macronutrients in check. 

chocolate donut with cream cheese

Num Gourmet Desserts offers sugar-free, gluten-free, keto-friendly treats that you’ll fall in love with. Don’t worry about weird aftertastes that are associated with keto desserts; ours don’t have that. You won’t even remember that they are a healthier alternative. 

Peaches n’ Cream Donut

Nothing says summer like peaches. Num Gourmet’s Peaches n’ Cream donut provides that peachy summer flavor in the form of a baked donut. Our donuts are made with almond and coconut flour and provide you with 10 grams of fiber and 4 grams of protein. We also sweeten them with Monk Fruit and Erythritol, so they are sugar-free but deliciously sweet. 

Lemon Bar Donut

Lemon is another delicious summer flavor with citrus goodness. These immaculate lemon bar donuts are made with almond flour and provide you with 21 grams of fiber and 6 grams of protein. They are perfect for a summer picnic or as a snack during the day. When life gives us lemons, we make keto-friendly lemon bar donuts for you to enjoy. 

lemon bar

Coconut Cream Donut

Coconuts can transport your mind to the beach. Num Gourmet’s Coconut Cream donut tastes fantastic, starting from its coconut flour ingredient. These delicious baked donuts are only 138 calories, the perfect amount for a snack. They provide you with 13 grams of fiber and 1 gram of protein. With every bite, you’ll feel like you’re in tropical paradise this summer. 

Keto Cinnamon Granola

Num Gourmet’s Keto Cinnamon Granola is the perfect summer breakfast. It has the right amount of sweetness and adds the crunch you need. It is low carb, gluten-free, and sugar-free. The bags we sell have up to 5 servings and have fiber and protein. 

Pancakes & Waffles

Another excellent healthy summer breakfast option is Num Gourmet’s brand new pancake and waffle mix. It has no gluten, no sugar, and is keto-friendly. Nothing beats a delicious stack of freshly made pancakes greeting you in the morning. Each serving provides you with 6 grams of protein and 4 grams of fiber. You can also add fruits of your choice as toppings to make this summer treat even more delicious. 

Need a Healthy Dessert For Summer?

If you loved these options for healthy summer treats, we have a lot more where they came from. Num Gourmet Desserts offers cookies, bars, granola, donuts, truffles, brownies, and much more. Feel free to explore our product page and order as many delicious keto-friendly treats as you’d like. 


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