Eating gluten-free, whether it’s due to gluten allergies or you’re doing it for other reasons, can seem a little overwhelming at times but I promise it gets easier and can even be fun!
Just because you can’t have gluten does not mean that you can’t have sweets. Ya know, the good stuff….cookies, cakes, cheesecake! That’s right. PINTEREST is an absolute God-send and ‘gluten-free’ food has come a LONG way in the last twenty years. Repeat after me: “Gluten-Free does NOT have to taste like cardboard” and I will prove it to you. If you’re looking for a little treat for the family, look no further than NUM Gourmet Desserts. Quick and Healthy? That’s my kind of dessert, am I right? Here are a couple of my favorite go-to’s that you need to check out ASAP.
Chocolate-based options:
Made with Almond & Coconut Flour
Macros/Nutritional Information amount per serving (1 cookie)
Calories: 215 Total Fat: 20g
Total Carbs:12g Fiber: 10g
Net Carbs: 2g Protein: 3g
Macros/Nutritional Information amount per serving (1 Brownie)
Calories: 235 Total Fat: 22g
Total Carbs: 22g Fiber: 19g
Net Carbs: 3g Protein: 4g
*DOES CONTAIN WHEY*
Macros/Nutritional Information amount per serving (1 Brownie)
Calories: 181 Total Fat: 13g
Total Carbs: 20g Fiber: 17g
Net Carbs: 3g Protein: 4g
Does Contain Pecans, Whey Isolate, Almonds & Egg
Macros/Nutritional Information amount per serving (1/2 CUP)
5 SERVINGS A BAG
Calories: 170 Total Fat: 24g
Total Carbs: 8g Net Carbs: 3g
Fiber: 5g Protein: 3g
Made with Almond & Coconut Flour
Macros/Nutritional Information amount per serving (1 cookie)
Calories: 127 Total Fat: 11g
Total Carbs: 13g Fiber: 11g
Net Carbs: 2g Protein: 5g
Made with Coconut Flour
Macros/Nutritional Information amount per serving (1 donut)
Calories: 176 Total Fat: 18g
Total Carbs: 14g Net Carbs: 1g
Fiber: 13g Protein: 3g
Made with Coconut Flour
Macros/Nutritional Information amount per serving (1 donut)
Calories: 196 Total Fat: 10g
Total Carbs: 16g Net Carbs: 1g
Fiber: 15g Protein: 2g
If you are a super busy mom who doesn’t have time for baking everything you find on Pinterest, don’t have all of the ingredients you need to make said baked-goods, or maybe you’ve just been dying to try NUM desserts then now is the time!. Check out these mouthwatering treats that are gluten-free AND health that your family will love. That’s right, I said it! Super mom (or dad) for the win!! You know you want, no - need, them!
Try them out and let me know what you think (but I think we both know you’re going to love them and be back for more!!
