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5 Healthy Summer Snacks For a Day of Fun

Posted by Brennan Terry on

This summer, we’re improving our snacking habits. During this time of the year, we tend to be on the move to beaches, camping, get-togethers with friends and family, and more, which makes snacking a must. Snacks, however, should provide some nutrition since we are doing it more often.

At Num Gourmet Desserts, you’ll find sugar free, gluten-free, low carb, and keto-friendly snacks that taste like a dream. If you’re looking for nutritious - yet delicious - snacks to have and share with others, here are 5 healthy summer snacks for a day of fun. 

Mint Chocolate Chip Brownie

For our mint chocolate chip brownies, we use almond and coconut flour. We also add whey protein to the mix, which makes for a filling snack and provides you with the energy you’ll need for a fun summer day. 

Our brownies contain 22 grams of fiber and are delicious and sweet. We use Erythritol and Monk fruit sweeteners instead of sugar. You’ll love our chewy and chocolate drizzle topped mint chocolate chip brownies that make for the perfect summer day snack. 

Orange Cream Donut

Nothing says summer like delicious hints of citrus fruits. If you’re craving a donut on a summer day, we’ve got the perfect one for you. Num Gourmet’s Orange Cream Donut is made with coconut flour, whey protein, and cream, and is entirely free of sugar. Each of these donuts is only 166 calories, completely guilt-free and nutritious. With fresh hints of orange and coconut flour, you’ll taste summer with every bite. 

Twix Cookie

chocolate and caramel cookie

Num Gourmet’s Twix Cookie is known to be chocolate and caramel perfection. The cookies are made from a keto shortbread cookie and unsweetened cocoa powder. Their sensational taste will make you forget that they’re sugar-free and keto-friendly. In the summer heat, the caramel and coconut can go soft, and the cookies will melt in your mouth. 

Raspberry Crumb Donut

One of the best parts of summer is the abundance of berries. Num Gourmet offers a delicious raspberry crumb donut made with coconut and almond flour and monk sweetener. Each donut has 22 grams of fiber and 5 grams of protein. It is a perfect summer donut if you enjoy fruity flavors for this time of year. 

PB & J Donut

The iconic PB & J sandwich had its moment, but now it’s time for an upgrade. Num Gourmet’s PB & J Donut is the perfect healthy summer snack for picnics, a day at the beach, or craving something while laying out. 

These donuts are made with coconut flour and contain 5 grams of protein. Like all our desserts and snacks, they are sugar-free but taste as if they weren’t. Step up your PB & J game this summer and enjoy this delicious yet nutritious donut. 

peanut butter and red jelly donut

Summer Never Tasted So Good

Now you know, summer can be filled with snacks, but with more delicious and nutritious options. At Num Gourmet Desserts, we offer donuts, churros, cookies, bars, brownies, muffins, truffles, and more. If you’re hosting a summer get together, go on a picnic, or want to stock up on healthy summer snacks, we have you covered. 


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